Honey & Mustard Chicken Thighs

 

kcals 571  fat 30g saturates 7g  carbs 36g  sugars 12g   fibre 7g  protein 37g

INGREDIENTS

  • 1 tbsp honey
  • 1 tbsp wholegrain mustard
  • 2 garlic cloves, crushed
  • zest and juice 1 lemon
  • 4 chicken thighs, skin on
  • 300g new potatoes, unpeeled,smaller left whole,bigger halved
  • 1 tbsp olive oil
  • 100g spinach
  • 100g frozen peas

Heat oven to 200C/180C fan. In a small bowl,mix together the honey and mustard, garlic and lemon zest and juice. Pour the marinade over the chicken thighs and season.

 

Put the chicken, skin-side up on a large baking tray, then dot the new potatoes in between them. Drizzle the oil over the potatoes and sprinkle with sea salt. Roast in the oven for 35 mins until the chicken skin caramelises and is charred in places.

 

Add the spinach and peas to the roasting tray. Return to the oven for 2-3 mins until the spinach has began to wilt and the peas are hot and covered in the mustardy sauce.