Keto Recipes

Tomato Baked Eggs

Shakshuka. Fried eggs with tomato,
Ingredients 900g ripe vine tomatoes 3 garlic cloves 3 tbsp olive oil 4 large free range eggs 2 tbsp chopped parsley and/or chives   Method   Preheat the oven to fan 180C/ conventional 200C/gas 6. Cut the tomatoes into quarters or thick wedges, depending on their size, then spread them over a fairly shallow 1.5... Read more »

Thai broccoli rice

Thai broccoli rice
Ingredients 100g salted peanuts 1 head of broccoli, cut into florets and the stem cut in half 2 tbsp olive oil 1 red onion, finely diced 1 garlic clove, crushed 1 tbsp grated ginger 1 medium red chilli, deseeded and finely diced ½ small red cabbage, shredded 1 red pepper, deseeded and sliced into strips... Read more »

Mushroom brunch

Mushroom brunch
Ingredients Ingredients 250g mushrooms 1 garlic clove 1 tbsp olive oil 160g bag kale 4 eggs Method STEP 1 Slice the mushrooms and crush the garlic clove. Heat the olive oil in a large non-stick frying pan, then fry the garlic over a low heat for 1 min. Add the mushrooms and cook until soft.... Read more »

Bacon & avocado frittata

Ingredients 8 rashers smoked streaky bacon 3 tbsp olive oil 6 eggs, beaten 1 large avocado, halved, stoned, peeled and cut into chunky slices 1 small red chilli, finely chopped 1 heaped tsp Dijon mustard 2 tsp red wine vinegar 200g bag mixed salad leaves (we used watercress, rocket & spinach) 12 baby plum tomatoes,... Read more »

One-pot coconut fish curry

Ingredients 1 tbsp oil 1 onion, chopped 1 large garlic clove, crushed 1 tsp turmeric 1 tsp garam masala 1 tsp chilli flakes 400ml can coconut milk 390g pack fish pie mix 200g frozen peas 1 lime, cut into wedges yogurt and rice (or cauliflower rice), to serve   Method Heat the oil in a... Read more »

Scrambled eggs with basil, spinach & tomatoes

Scrambled eggs
Ingredients 1 tbsp olive oil, plus 1 tsp 3 tomatoes, halved 4 large eggs 4 tbsp natural bio yogurt ⅓ small pack basil, chopped 175g baby spinach, dried well (if it needs washing)   Method Heat 1 tsp oil in a large non-stick frying pan, add the tomatoes and cook, cut-side down, over a medium... Read more »

Steak & Aubergine Salad

Steak salad
 kcal 455 fat 30g saturates 9g carbs 20g sugars 4g fibre 6g protein 23g Ingredients 1 aubergine, halved lengthways, cut into thin slices 2 tbsp flour 3 1/2 tbsp olive oil 1 sirloin steak 100g lettuce 50g feta, cut into cubes For dressing 1 green chilli, halved and chopped 1/2 lemon, juiced 1/2 small pack... Read more »

Celery Soup

celery soup
kcal 163g fat 9g   saturates 2g carbs 15g sugars 4g fibre 3g Ingredients 2 tbsp olive oil 300g celery ,sliced ,with tough strings removed 1 garlic clove, peeled 200g potatoes, peeled and cut into chunks 500ml vegetable stock 100ml milk Method Heat the oil in a large saucepan over a medium heat, tip in the... Read more »