Vegetarian Recipes

Caponata Pasta

INGREDIENTS 4 tbsp olive oil (or use the oil from your chargrilled veg, see below) 1 large onion,finely chopped 4 garlic cloves finely sliced 250g chargrilled Mediterranean veg (peppers and aubergines, if possible) from a jar, pot or deli counter, drained if in oil (you can use this oil in place of the olive oil) and roughly... Read more »

Spiced Carrot & Lentil Soup

INGREDIENTS 2 tsp cumin seeds pinch chilli flakes 2 tbsp olive oil 600g carrots,washed and coarsely grated 140g split red lentils 1L hot vegetable stock (from cube is fine) 125ml milk plain yogurt,to serve (optional)   Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min,... Read more »

Vegan Meatballs with Spaghetti

INGREDIENTS For the vegan meatballs 1 tin of kidney beans 1/2 tbsp olive oil 1 large clove of garlic,minced 1/2 onion,chopped 1 tsp oregano 1 tsp basil 1 tbsp tomato puree 1 tsp soy sauce 64 grams rolled oats 43 grams sunflower seeds salt black pepper For the marinara sauce 1/2 tbsp olive oil 1... Read more »