Summer

Spring Recipes

salmon-salad

Super Healthy Salmon Salad

Serves 2 297 cals per portion Ingredients 100g couscous 1 tbsp olive oil 2 salmon fillets 200g sprouting broccoli, roughly shredded, larger stalks removed juice 1 lemon seeds from half a pomegranate small handful pumpkin seeds 2 handfuls watercress olive oil and extra lemon wedges, to serve Method Heat water in a tier steamer. Season... Read more »
chicken-tikka-skewers

Chicken Tikka Skewers

Serves 4 calories 234 per serving Prep time 20 mins Cook time 20 mins Ingredients 150g pot low-fat natural yogurt 2 tbsp Tikka Paste 4 boneless, skinless chicken breasts, cubed 250g pack cherry tomatoes 4 Pitta Breads, warmed, to serve For the cucumber salad ½ cucumber, halved lengthways, deseeded and sliced 1 red onion, thinly... Read more »

Banoffee Tarts

Ingredients For the shells 250g Digestive biscuits, crushed 100g butter, melted For the filling 1 tin caramel 2-3 bananas, sliced 250ml fresh cream, whipped just until firm 1 small pkt Maltesers, crushed For the shells, combine crushed biscuits and melted butter, stir until well mixed. Spoon mixture into 6x 10cm mini tart tins. Use the... Read more »

Meringue Hearts

Ingredients 220g caster sugar 3 egg whites 100g milk chocolate 100g white chocolate Sprinkles Fresh berries and cream to serve   Preheat oven to 220°C / 200°C fan assisted and line 2 large baking trays with parchment paper, set aside. Pour caster sugar into another large dish lined with parchment paper then heat in the... Read more »

Soda Bread

  Ingredients 250g wholemeal flour 250g plain flour, plus extra 1 tsp baking soda 1 tsp salt 25g butter 100g oats, plus extra 450ml buttermilk, room temp 1 egg   Preheat oven to 200°C / 180°C fan assisted and flour a large baking tray. In a large bowl, whisk together first 4 ingredients. Add the... Read more »