Keto Recipes

Shakshuka. Fried eggs with tomato,

Shakshuka. Fried eggs with tomato,

Tomato Baked Eggs

900g ripe vine tomatoes 3 garlic cloves 3 tbsp olive oil 4 large free range eggs 2 tbsp chopped parsley and/or chives INGREDIENTS Preheat the oven to fan 180C/ conventional 200C/gas 6. Cut the tomatoes into quarters or thick wedges, depending on their size, then spread them over a fairly shallow 1.5 litre ovenproof dish.... Read more »

Steak & Aubergine Salad

                      kcal 455 fat 30g saturates 9g carbs 20g sugars 4g fibre 6g protein 23g INGREDIENTS 1 aubergine, halved lengthways, cut into thin slices 2 tbsp flour 3 1/2 tbsp olive oil 1 sirloin steak 100g lettuce 50g feta, cut into cubes For dressing 1... Read more »

Celery Soup

kcal 163g fat 9g   saturates 2g carbs 15g sugars 4g fibre 3g INGREDIENTS 2 tbsp olive oil 300g celery ,sliced ,with tough strings removed 1 garlic clove, peeled 200g potatoes, peeled and cut into chunks 500ml vegetable stock 100ml milk Heat the oil in a large saucepan over a medium heat, tip in the celery,... Read more »